"A merry heart does good like medicine, but a broken spirit dries the bones."
Proverbs 17:22 NKJV
Are you happy? Be honest! If so, why? If not, Why? Two questions to define where you are at this moment. Your answer to these questions may help determine why you are feeling this way and, may help others in similar situations, as you share with them.
You can't hide your unhappiness for very long, sooner or later someone will notice it. Proverbs 15:13 says: 'A merry heart makes a cheerful countenance, but by sorrow of the heart, the spirit is broken' Mostly, people can't tell your inner feelings, unless you tell them. However, they can tell by the look on your face - your body language gives it away.
People today are walking around with problems that they are trying to deal with. They may act ok from the outside but, their inner-self is in turmoil. As it grows worse it may lead to crisis. Proverbs 12:25 says: 'Anxiety in the heart of man causes depression but, a good word makes it glad.' When a person is clinically depressed, it is very difficult to help them and it may be better to leave this to a suitably qualified counsellor. What we can do though, is to attempt to speak encouraging words to them without, overdoing it: 'A man has joy by the answer of his mouth, and a word spoken in due season (at the right time) how good it is' Proverbs 10:25 (My additional words in brackets). You may say, 'What about Jesus, surely He can help?' Of course he can but, this depends on how bad the depressed person is. Medication and rest may be the answer.
This may be where you are! If you are unhappy and there are no family issues causing it, such as abuse, then you need to be honest and ask for help. Many people become depressed in the dark winter months and, what with the economy the way it is, it's understandable. Are you eating, or do you tend to avoid meal times because you don't feel like eating? Are you taking care of yourself? Are you taking medication that may have a side effect of depression? It may help to get checked out by your GP, who can expertly assess your situation and take appropriate action if required. A close friend may be helpful to speak with as long as they don't try to counsel you - leave this to the professionals.
However, don't forget Jesus. He's a professional and knows all things and He has the answer to your predicament. Why not seek His advice. He won't add to your pressure and will show you what to do.
Don't pretend that you're ok and don't ignore the symptoms of depression. It is vital to seek help!
Copyright 2022 Grahame Howard.
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